Sweet spot training is one of the most effective and efficient ways to train. However, there are times when you can take a break from the intensity and reap the benefits of a long endurance ride. You can address your aerobic base, experiment with nutrition, and prepare for your event by substituting an endurance ride in place of a sweet spot workout.
TrainerRoad Outside Workouts allow you to maintain the structure and quality of your training plan, while enjoying the beauty of the great outdoors. How do these workouts compare to their indoor counterparts?
Training planning tips to reach peak fitness at your goal event, how to build your FTP and increase endurance for long efforts, techniques to manage a high training load and more in Episode 258 of the Ask a Cycling Coach Podcast.
Taking structured workouts outside is easy when you have the right data displayed on your Wahoo head unit.
What to do if your events are canceled, tips to nail your outside workouts, the effect of hormonal birth control on training and performance plus more in Episode 251 of the Ask a Cycling Coach Podcast.
A clear and organised display on your Garmin Edge can help you eliminate unnecessary distractions and nail your power based intervals outside.
Finding the right route makes outdoor interval training much more effective. Match your route to specific types of workouts with these tips.
Planning your entire season training and events can be difficult. But you can keep your training on track with a powerful, easy-to-use training calendar. Calendar lets you focus on what matters and modify your schedule when life happens.
The nature of mountain biking can make it difficult to take structured workouts out onto the trails, but reinforcing bike handling skills is an important part of any off-road athletes race preparation. Implement these planning strategies to get time on the mountain bike without sacrificing the effectiveness of your training plan.
Special guest and 4x Argentine National Champion Sofía Gomez Villafañe of the Stans Pivot Pro Team joins us for a preview of Nate & Sofía’s Cape Epic plans, a deep dive into DOMS, race strategy and more!