Boost Your FTP with TrainerRoad x Zwift Integration
Want to make your Zwift rides count? TrainerRoad’s structured training now seamlessly integrates with Zwift, helping you train smarter and boost your FTP faster. Whether you’re following a structured plan or just riding to improve, TrainerRoad’s AI-powered adaptive training ensures every ride delivers real, measurable gains. Sync your accounts today and start training with purpose in Zwift!
Discover how real cyclists used AI-driven training to gain up to 90W FTP, win races, and recover from setbacks. Learn how structured training can take your cycling
fitness to the next level!
When consistency meets science-backed structure, the results are real and measurable. Consistency is crucial because regular, structured workouts create a progression of stress and recovery that leads to steady fitness gains.
You can now schedule Group or Solo Rides for as long as 5 hours as part of your training plan, and Adaptive Training will give you instructions on how to ride in order to get the intended benefit from your training plan.
Today, we’re launching Masters training plans, lowering the intensity of our existing plans, and adding the ability to change the workout duration of any workout in a plan!
Regardless of your experience level, getting started with an indoor cycling training plan is easy. With the demands of family and work life, indoor cycling training is not only convenient, but it’s also incredibly efficient—meaning you can get faster in less time. In this guide, we’ll cover indoor cycling training plans, workouts, and tips for success.
Not sure when to start base training? You can use your goals, discipline, and experience with structured training to guide the start of your season and decide the best time to start base training.
Grow your strengths, target your limiters, and get back on track after training interruptions all with Adaptive Training.
Part bike race, part rolling adventure, Gran Fondos offer something for every cyclist and are among the most welcoming cycling events. What are the defining characteristics of these rides, and how can you train for success at your next Gran Fondo?
Mid-volume training plans are best for athletes who can handle a higher training load but still want flexibility in their training schedules. You can determine if mid-volume is right for you by looking at your current training volume, goals, fitness, and schedule.