The mental work you put into your preparation is as valuable as the physical work. 2018 XCO Elite World Champion, Kate Courtney, shares some insight into her racing head space and what she does to prepare for unexpected challenges in a XC race.
Why Exercise Makes You Happy and Helps Fight Depression
Balanced, timely exercise can be beneficial to your mental health, improve your sense of well being, and in some cases alleviate symptoms of anxiety and depression.