Discover how a +10W gain in FTP can translate into serious time savings on climbs and flats. Explore structured, science-backed training plans with TrainerRoad and see how adaptive workouts and Fatigue Detection lead to real, measurable gains.
What is a Good FTP and How do I raise it? (Comparison Charts)
In this article, we’ll walk you through what FTP is, how to improve it, and go over the data to help you understand what a good FTP is.
Power-to-Weight Ratio for Cyclists: When Watts/kg Matters, and How to Improve It
Power-to-weight ratio is one of the most important metrics in cycling, but it can also be a negative influence driving athletes to obsess over weight. Learn how it can help make you faster if used correctly.