Episode 219 of the Ask a Cycling Coach Podcast is live from Eurobike! DC Rainmaker joins the team to discuss trainers, aero sensors, and all the latest training tech. Tune in and get faster on your favorite podcast app!
Pro Enduro Tips with Yeti Cycles’ Richie Rude – EWS Northstar 2019
Enduro World Champion Richie Rude analyzes Coach Jonathan’s onboard footage from every stage of EWS Northstar 2019, giving actionable takeaways and pro insights.
Sprinting, FTP Increase, Leadville Equipment and More – Ask a Cycling Coach 210
Clif Bar Racing’s Pete Morris will join us for a deep dive into the mechanics of a sprint, how much FTP increase you can expect in a year, equipment tips for the Leadville 100, how to regain motivation and more! Join us live for Episode 210 of the Ask a Cycling Coach Podcast Wednesday, July 2 at 8:00am Pacific.
Cape Epic, DOMS, Strategy with Sofía Gomez Villafañe – Ask a Cycling Coach 209
Special guest and 4x Argentine National Champion Sofía Gomez Villafañe of the Stans Pivot Pro Team joins us for a preview of Nate & Sofía’s Cape Epic plans, a deep dive into DOMS, race strategy and more!
Dominant Team Tactics, Pre-Workout Snacks, Understanding CTL & More – Ask a Cycling Coach 204
Join us for discussions on dominant team tactics, the best pre-workout snacks, a guide to understanding CTL and more! More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode What to pay attention to when you pre-ride a course Tire pressure: how low is too low? Why you should start with…
Athlete Interviews: Jeff Linder – NorCal Cycling Videos
Sprinting is a skill every cyclist needs, and our latest podcast guest, Jeff Linder (NorCal Cycling Videos), is an expert at breaking down sprints in one of the most competitive districts in the USA. Tune in and become a better sprinter!
Losing fitness, How Cadence Affects Fatigue, Nutrition Hacks & More – Ask a Cycling Coach 201
Join us live for another episode of the Ask a Cycling Coach Podcast! We’ll be covering why retired pro cyclists are still so fast, years after retirement, how cadence and different muscles affect fatigue, and some recent research on nutrition hacks. Tune in Thursday, April 4 at 8:00am Pacific.
Attacking vs. Tailgunning, Pre-Workout Supplements and More – Ask a Cycling Coach 198
Attacking vs. tailgunning, how to transition from the trainer to race season, pre-workout supplements for cyclists and more. More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode How Nate and Coach Jonathan used team tactics to win a criterium A guide to Tailgunning How to use a team to block…
How to Pick the Right Plan, Weight Management, Recovery Strategies and More – Ask a Cycling a Coach 192
2019’s first Ask a Cycling Coach Podcast Episode is all about finding the right training, sticking to it through challenges and optimizing your performance along the way to your next A Race. Tune in live and bring your questions! More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode A guide…
Sprint Faster – Tips from a Pro
With a peak power PR over 2,200 watts and years of experience at the toughest criteriums in the USA, Team Clif Bar Racing’s Pete Morris knows how to sprint. While you may not have a 2,000-watt sprint, Pete’s simple technique tips from Episode 185 of the Ask a Cycling Coach Podcast will help any cyclist…