Boost Your FTP with TrainerRoad x Zwift Integration
Want to make your Zwift rides count? TrainerRoad’s structured training now seamlessly integrates with Zwift, helping you train smarter and boost your FTP faster. Whether you’re following a structured plan or just riding to improve, TrainerRoad’s AI-powered adaptive training ensures every ride delivers real, measurable gains. Sync your accounts today and start training with purpose in Zwift!
Discover how real cyclists used AI-driven training to gain up to 90W FTP, win races, and recover from setbacks. Learn how structured training can take your cycling
fitness to the next level!
Workout Levels are a new way to understand and compare the difficulty of workouts. Workout Levels go beyond simple metrics like TSS or IF, and better represent the real-world challenge of training.
Elite cyclists aren’t the only athletes that have great tips for getting faster. Here are five training tips from ordinary, successful athletes who used TrainerRoad to increase their FTP by a total of 333 watts.
With months of training in your legs, it might be time for a break. Choosing when to take time off and what to do with your offseason can set you up for future success.
5:30 a.m. isn’t a good time to wake up — it’s a great time to be at work. That’s how our Head Coach Chad Timmerman sees it. By the time most people come into the office for their first cup of coffee, Coach Chad is several pages deep into a science-dense training book (a routine…