Erica Carney won the 2017 US national criterium championship, but like every racer she started as a beginner. We asked Erica what advice she wishes she’d received when she was just getting started racing bikes.
Ramp Test Openers, Explosive Sprints, Pacing Rolling Climbs and More – Ask a Cycling Coach 249
Why you don’t need openers for the Ramp Test, training your sprint for explosive repeatability, optimal pacing for rolling climbs and more is all covered in Episode 249 of The Ask a Cycling Coach Podcast.