TrainerRoad’s mission is simple: to make you a faster cyclist, whoever you are and whatever your discipline. We’ve helped tens of thousands of athletes reach their goals, but how do we do it? What makes TrainerRoad cycling’s most effective training tool?
What happens when you do high intensity efforts during base training, what it was like for Amber to be a pro domestique, and tips for beginner racers on their first year of racing and mountain bike stage races. Tune into Episode 281 of the Ask a Cycling Coach Podcast for this and more!
Indoor training is productive and efficient. It can also be intimidating, but it doesn’t have to be. Improve your indoor ride with these easy tips from experienced riders.
The difference between your VO2 Max power and Max 1 minute power, how to get the most benefit from your training zones, why training can make you lightheaded and more in Episode 267 of the Ask a Cycling Coach Podcast.
FTP is just a number used to calibrate training, but many cyclists see it as a status symbol, and seek a constantly improving value as validation. Why does FTP occasionally decline, and what do you do next?
We are excited to announce the newest addition to Group Workouts -the Group Ramp Test. You and your friends can show off your fitness improvements while getting that extra bit of motivation to push your limits.
Training and pacing tips for your first century, tips to find the optimal bike fit for power and aerodynamics, how to stay dedicated on your diet for consistent weight loss and more in Episode 254 of the Ask a Cycling Coach Podcast.
Performing a good ramp test is a crucial first step to high-quality structured training. Use these tips to get the most accurate results possible and keep your training on track.
Why you don’t need openers for the Ramp Test, training your sprint for explosive repeatability, optimal pacing for rolling climbs and more is all covered in Episode 249 of The Ask a Cycling Coach Podcast.
Nutrition and warm up tips for stage racing, the benefits of collagen for endurance athletes, planning multi-sport training camps and more is all covered in Episode 248 of The Ask a Cycling Coach Podcast.