Techniques to improve recovery and get the most from your rest week, how to transition to cycling from powerlifting to be fast and strong, why you should be using an electrolyte or carbohydrate sports drink while cycling and more in Episode 256 of the Ask a Cycling Coach Podcast.
Everything you do in a recovery week should help you get faster. Your nutrition is no exception. Intentional choices around nutrition can improve the efficacy of your recovery and leave you feeling stronger than ever for the next block of training.
Optimizing rest days, recovery workouts and taper weeks translates to increased productivity during hard efforts. Know how to maximize your rest so that you can get faster and make the most of your training plan.
How to train for races with fast starts, optimizing recovery when training late, the benefits of cell signaling from weight lifting and more will be discussed in Episode 236 of The Ask a Cycling Coach Podcast.
Upgrading race categories, the myth of “the fat burning zone,” food sensitivities vs food allergies and more will all be covered in Episode 233 of The Ask a Cycling Coach Podcast.
Frida Hedman is a first time Kona qualifier and exemplifies the discipline that it takes to get there. Frida manages to balance her career, family life and triathlon by using efficient training methods to prepare for Kona all the way from Sweden. Tune in to learn from all of her hard work for IRONMAN World Championships.
Tune in for Episode 223 of the Ask a Cycling Coach Podcast where we will be discussing the cost of climbing out of the saddle, elevation’s effect on training and recovery, how to manage over-training and much more.
The psychological and physical benefits of openers, what role pain tolerance plays in performance, how to increase confidence and speed in descents, plus your live questions will all be covered in Episode 211 of the Ask a Cycling Coach Podcast.
Team Clif Bar Racing’s Pete Morris joins us again as we go over Coach Chad’s strength training plan, how to gain weight and get faster, what your heart rate data means during a ramp test, and much more! More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode How to increase…
What it takes to win a World Cup STXC race, a deep dive on how the body cools itself, how cyclists should be using protein and BCAA, and much more in Episode 207 of the Ask a Cycling Coach Podcast! More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode New…