The relationship between time and intensity in cycling is called a power curve, and charting it can offer important insights. But like other cycling metrics, it can also be misleading if not considered in the proper context. How can you use your power curve to get faster and win races?
What is the best crank length for cycling and how does it affect your power, how to achieve mastery of cycling skills and is muscle soreness a requirement for effective strength training. All this and more in Episode 287 of the Ask a Cycling Coach Podcast.
Fast cyclists use effective training. But how do you know if it’s working? Using SeasonMatch to compare PRs gives you proof your training is working every step along the way, rather than waiting for your peak.
Cycling seasons are unique to every athlete. With Seasons you can analyze your power PRs over custom time periods. Whether you want to compare growth over multiple years or multiple disciplines with one year, get more personal records and prove your training is working with Seasons.
Join us for a live Q&A and demo of our new Performance Analytics features, including a new Training Stress Chart, Personal Records and SeasonMatch tomorrow at 8:00am PDT. Learn more about Performance Analytics.