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The Elements of Getting Faster: How Recovery Helps You Improve and Get Faster

Recovery: The Elements of Getting Faster

It’s easy to think of recovery as secondary to training, but it’s actually the most directly impactful part of the training process. Only through recovery does your body actually get stronger, and only through rest do you get faster.

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How to Maximize Recovery In Between Hard Workouts

When you have multiple hard workouts per week, the recovery in between those workouts is crucial. 2018 Elite XCO World Champion, Kate Courtney, shares how to get the most out of your down time so that you can nail your next hard workout.

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MTB World Champion Kate Courtney – Ask a Cycling Coach 272

MTB World Champion Kate Courtney joins the podcast to give you the insights to what it takes to be a World Champion including how she builds resilience through mental training, why she uses strength training to get faster, her recovery, nutrition and more in Episode 272 of The Ask a Cycling Coach Podcast.

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Athlete Interviews: Rose Grant – Stan’s Pivot Pro Team

Rose Grant is a 4x national champion, multi-time Epic Rides champion, and a previous USA World Championships team member. She lives and trains in Whitefish, MT and manages to be a world-class contender while balancing the responsibilities of motherhood. Rose’s experience at the pointy-end of some off the biggest XC races in the world, and…

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Athlete Interviews: Keegan Swenson – Stan’s Pivot Pro Team

Keegan Swenson is one of the best cross-country MTB racers in the USA, and is currently focused on earning a spot to the 2020 Olympic Games in Tokyo, Japan. I’ve never met anybody who approaches the training process with so much enthusiasm and optimism, and I think we can all learn from that in this interview. Enjoy the podcast, and be more like Keegan!

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