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Yoga for Cyclists: Five Poses to Make You Faster

Yoga is the perfect tool for cyclists who want to round out their strengths, aid their recovery, and approach mobility and strength training from a different angle. To help you get a feel for Yoga, and some of the benefits it has to offer, here are five beginner-friendly poses with cycling related benefits.

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Cramping 101

Cramping 101: Prevention and Treatment

Exercise-associated muscle cramps can be a frequent issue for endurance athletes. If you experience exercise-associated muscle cramps you can use sodium intake, hydration, stretching and maybe even some hot sauce to proactively treat and prevent your muscle cramps.

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