After winning the Individual Time Trial National Championships in 2014 Thrude Natholmen set her eyes on the next big goal. But when this goal didn’t come together it became a struggle to hold onto motivation and stay on the right track. Learn how Thrude found a new perspective and pushed through her setbacks in this episode of the Successful Athlete’s Podcast.
Improving Watts/Kilo, Steep Climbs, Team Time Trials and More – Ask a Cycling Coach 278
Building your fitness to improve your watts/kilo, how to prepare for rides that finish with steep climbs, how to train for team time trials and more in Episode 278 of The Ask a Cycling Coach Podcast. More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode Building your fitness to improve…