the right workout Archives - TrainerRoad Blog

Introducing Adaptive Training. Get the Right Workout, Every Time.

Introducing Adaptive Training: The Right Workout, Every Time.

Have you ever wished TrainerRoad could actively respond to your unique strengths, weaknesses, and scheduling needs, to train you as an individual and make you faster? Now it can! Introducing Adaptive Training, the biggest update ever to TrainerRoad. Adaptive Training uses machine learning, science-based coaching principles, and an unprecedented data set to train you as an individual and make you a faster cyclist.

The Data of TrainerRoad: Why Athletes Use TrainNow to Choose the Right Workout

TrainNow is a smarter way to choose individual TrainerRoad workouts. Incorporating the power of Adaptive Training, TrainNow recommends ideal workouts for your current fitness, at the duration and intensity of your choice. What does the data tell us about how and why TrainerRoad athletes are using this new feature?