VO2 max is not fixed, and structured training can significantly improve this key factor, especially if maintained consistently over the long-term. Let’s take a look at how.
Nationals, VO2 Max, Rotating Mass and More – Ask a Cycling Coach 214
A guide to racing at high elevation, equipment tips and more for MTB National Championships at Winter Park, CO, why VO2 Max is misunderstood and how to use it, the science behind weight and rotating mass and many more topics will be covered on this week’s episode of the Ask a Cycling Coach Podcast.