Keep training on track with TrainerRoad. Discover new features that ensure progress toward your goals—even through life’s interruptions.
VO2 Max Training for Cyclists: How to Improve Your VO2 Max and Get Faster
VO2 max is not fixed, and structured training can significantly improve this key factor, especially if maintained consistently over the long-term. Let’s take a look at how.
What Types of Adjustments Should You Make To Your Training Plan
For optimal results, you need to adjust your training plan. Whether it’s because of a change in your schedule or your fitness, there are ways to adjust your plan to achieve your full potential. But what types of changes should you be making?
What is a Good FTP and How do I raise it? (Comparison Charts)
In this article, we’ll walk you through what FTP is, how to improve it, and go over the data to help you understand what a good FTP is.
Indoor Cycling Training Plan: Beginner’s Guide to Indoor Cycling
Regardless of your experience level, getting started with an indoor cycling training plan is easy. With the demands of family and work life, indoor cycling training is not only convenient, but it’s also incredibly efficient—meaning you can get faster in less time. In this guide, we’ll cover indoor cycling training plans, workouts, and tips for success.
FTP Testing: Tips & Strategy to Prepare for Your Next FTP Test
Whether you’re new to riding with power or highly versed in the ways of watts, FTP testing is one of the most important aspects of power-based training. But what is the best way to prepare for your next FTP test?
How Short and Easy Workouts Make You Faster (And Why You Usually Shouldn’t Skip Them)
Every workout in a training plan is there for a reason. Sometimes, the purpose is obvious— long threshold workouts prepare you for a time trial, while criterium racers benefit from high-intensity repeats. But some plans also include relatively easy, hour-long endurance spins between harder days. What’s the point of these workouts, and is it ok to skip them?
Leadville Champion, Air Quality, Strengths vs. Weaknesses, and More – Ask a Cycling Coach 322
Keegan Swenson joins us to talk about his Leadville and Breck Epic wins and to help us answer your questions on training with bad air quality, finding your strengths and weaknesses and much more. Tune in now and get faster!
Stretches for Cyclists: 5 Stretches You Should Know
Integrating a stretching routine into your cycling training has practical benefits, despite being a contentious topic in the world of sports science. In this post, we’ll introduce you to 5 stretches for cyclists that can help improve your posture, increase your range of motion, and prepare your body to train and ride harder.
Cycling for Weight Loss: How to Lose Weight Through Cycling
Cycling is a great weight loss tool. Combining a healthy diet with structured training paves the way for increased performance. Whether you have a little or a lot to lose, these tips will help you lose weight and be a faster cyclist.