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Tips for Your First Mountain Bike Stage Race with Brandon Watson and Alex Mallet

Longtime friends and stage racing teammates, Alex Mallet and Brandon Watson, did their first major stage race at one of the most challenging stage races in the world —the Cape Epic in Cape Town, South Africa. From their achievements to their mistakes, here’s how Alex and Brandon tackled their first big stage race, and what they recommend to any athlete interested in mountain bike stage racing.

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Healthy Training Habits vs Exercise Addiction

How to Create Healthy Training Habits

Knowing how to recognize unhealthy training habits and make positive adjustments can make you faster, prevent exercise addiction, and help you foster a positive long-term relationship with your sport.

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How to Use Outside Workouts to Prepare for Your Events

Using Outside Workouts to Prepare For Your Event

Taking your structured workouts outside with Outside Workouts doesn’t just benefit your fitness. You can also use your Outside Workouts to reinforce technical skills, work on outside conditioning and prepare for the specific challenges of your events.

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