How to quickly recognize and treat hyponatremia, how to get faster with a low TSS training plan, how EPO and your hematocrit affect your performance and more in Episode 271 of The Ask a Cycling Coach Podcast.
Athlete Interviews: Keegan Swenson – Stan’s Pivot Pro Team
Keegan Swenson is one of the best cross-country MTB racers in the USA, and is currently focused on earning a spot to the 2020 Olympic Games in Tokyo, Japan. I’ve never met anybody who approaches the training process with so much enthusiasm and optimism, and I think we can all learn from that in this interview. Enjoy the podcast, and be more like Keegan!
Running Out of Matches, VO2 Training for Steady State Athletes and More – Ask a Cycling Coach 151
How to avoid running out of “matches”, should steady state athletes skip VO2 training, a testing protocol for different positions and more in the Episode 151 of the Ask a Cycling Coach Podcast. Topics covered in this episode TrainerRoad’s new fitness testing protocol How much difference can you expect in FTP on your TT…