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from-cat-5-to-cat-1-how-usac-road-upgrades-work-blog

From Novice to Cat 1: How USAC Upgrade Points & Categories Work

Knowing why the upgrade point system exists and how to get points can not only help you upgrade categories faster, but it can also help you understand why it may be a good idea to stick around in your current category for as long as you can. This article includes the updates made to the…

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Faster Category Upgrades, Saddle Discomfort, Blood Donation & More

How to upgrade categories faster, getting rid of saddle discomfort, and how giving blood affects fitness. All of this and more in Episode 130 of the Ask a Cycling Coach Podcast! Topics covered in this episode TrainerRoad Party at Cyclocross National Championships! We’re hiring software engineers! Apply here. Why you should sync Strava and Garmin…

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What Your Cycling Racing Category Says About You

If you’re brand new to racing, it’s pretty straightforward to know which racing category you should start out in. But what if you’re coming back to racing? What category should you race and, more interestingly, what does it say about you as a racer? These are just a couple questions I’m about to dig into. Cycling…

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