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what-you-need-to-know-before-climbing-mauna-kea

Mauna Kea, Training While Traveling, Strength Training & More

The podcast hosts are back from Kona and share everything you need to know before climbing Mauna Kea. As Nate gets ready for another long trip overseas, we share the best on-the-go training setups, tips for how to keep your training on track while traveling, and 5 strength training exercises for cyclists. Topics covered in…

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Is Alcohol the Reason You’re Not Getting Faster?

Alcohol is intimately related to cycling and racing in general. Post-ride trail brews, podium champagne and “recovery beers” are all a regular part of our cycling vernacular and culture, but if you’re trying to take your training seriously, should they be? The effects of alcohol on performance can be narrowed down to two things: how…

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How to Recognize Burnout and What to Do About It

Burnout is a common problem with serious cyclists, but recognizing burnout and differentiating it from common fatigue is necessary if your goal is to get faster. Here’s our guide to burnout — how to recognize it and what to do about it. What Is Burnout? Training hard makes you faster, but only when it’s structured appropriately. Every time…

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Ask a Cycling Coach Podcast 007 – TrainerRoad Podcast

TrainerRoad’s Ask a Cycling Coach podcast is dedicated to making you a faster cyclist. It gives you the chance to get answers to your cycling and triathlon training questions with USAC certified coaches Chad Timmerman, Jonathan Lee and special guests. Check out a couple questions we answered in our latest episode. Listen to the Full Episode How do…

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Ask a Cycling Coach: 001 — TrainerRoad Podcast

TrainerRoad’s Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman. See a few questions we answered in our latest episode below! Listen to the Full Episode How do I adjust my training on vacation or when I’m sick? While training…

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