Struggling on climbs or getting dropped? A low FTP limits your endurance, power, and ability to keep up. Learn how to increase your FTP with structured, science-backed training—so you can ride stronger, recover faster, and stay in control when the pace picks up. Start training smarter →
VO2 max is not fixed, and structured training can significantly improve this key factor, especially if maintained consistently over the long-term. Let’s take a look at how.
Over-under intervals improve your ability to shuttle and buffer lactate near the boundaries of your threshold power. Improving these capabilities will increase your anaerobic capabilities allowing you to output higher power values with greater efficiency and less mental fatigue.
There are many ways to quantify performance in cycling, but two of the most commonly-cited data points are VO2 max and FTP. These metrics are related but distinct, and the connection between them is easy to misunderstand. So what’s the link between VO2 max and FTP, and what role do they play in determining your fitness?
Why you feel better after doing a workout, the science and structure behind VO2 Max training, the effect of training and activity on caffeine processing rates plus more in Episode 252 of the Ask a Cycling Coach Podcast.
A guide to racing at high elevation, equipment tips and more for MTB National Championships at Winter Park, CO, why VO2 Max is misunderstood and how to use it, the science behind weight and rotating mass and many more topics will be covered on this week’s episode of the Ask a Cycling Coach Podcast.
Join us for a livestream of the Ask a Cycling Coach Podcast! We’ll be discussing the basics of aerobic metabolism and how you can use it to make you faster, the physiological and psychological effects of openers, analysis of Coach Jonathan’s Tahoe Trail 100 performance and more!
Join us for a discussion on how to break through fitness plateaus, how people do VO2 Max intervals wrong, and a tactics discussion on how to win a bike race without a team. Episode 166 of the Ask a Cycling Coach Podcast is coming right up! Topics covered in this episode Race analysis of…
Every situation is different, but there are a few rules you can abide by to determine whether you should quit your cycling workout or put your head down and suffer through it. How Often Are You Training? If you’re following a low-volume plan… Harden up. You’re training just a few times a week and if you…
It’s easy to choose which plan to follow based on your upcoming event. Deciding how much training your plan should consist of, however, isn’t always so obvious. There are three aspects of your training that can tell you if you’re on the right path: the type of workouts you’re doing, the intensity of your workouts…