Looking for the perfect match this season? If you love the immersive virtual environment of Zwift but want the proven structure of TrainerRoad, good news—combining both is straightforward and stress-free!
We’ll walk you through exactly how to sync your accounts, find your workouts, and train effectively in Zwift using TrainerRoad workouts.
Adaptive Training
Get the right workout, every time with training that adapts to you.
Check Out TrainerRoadWhy Combine TrainerRoad and Zwift?
- Fun + Focus: Zwift’s gamified routes keep you entertained while TrainerRoad’s proven, power-based workouts ensure every pedal stroke counts.
- Consistent Progress: No more aimless riding. Adaptive Training keeps you on track, so you’re steadily improving and reaching those goal wattages.
- Immersive Routes + Structured Workouts: Experience scenic virtual worlds or group rides in Zwift while following workouts designed by TrainerRoad’s proven training science.
3 Easy Steps to Ride TrainerRoad Workouts in Zwift
1. Connect Your Accounts
- In TrainerRoad, head to Account > Connections > Training Platforms to link Zwift.
- Agree to the terms and log in to Zwift.
- Voilà! You’ve just made a training dynamic duo.
Once connected, you’ll see a green border around the Zwift box in TrainerRoad. That’s it! You’re ready to ride.
2. Plan Your Workout Day
- Got a Plan? Any TrainerRoad workout on your calendar for today or tomorrow automatically appears in Zwift.
- No Plan? No Problem! You’ll still get a recommended daily workout from TrainerRoad, sent straight to Zwift.
Want to truly personalize your training? Check out TrainerRoad for a custom Training plan.
3. Explore Watopia and Train Like a Pro
- Open Zwift and select your paired trainer.
- If it’s today’s workout, you’ll see it in the For You section. If it’s tomorrow’s, you’ll find it in Workouts > Custom > TrainerRoad.
- Hit “Start Workout” and let the sparks fly— with workouts tailored to you and your goals, plus the thrill of virtual roads and mountain climbs.
Earn More Experience From Training!
When you complete a TrainerRoad workout in Zwift, you’re not just gaining fitness; you’re also racking up Experience points(XP). The more XP you earn, the faster you level up in Zwift, unlocking new gear, routes, and achievements. Check out the charts below to see what you’re missing!
1-Hour Free Ride vs. 1-Hour Structured Workout (miles)
| Average Speed (mph) | Distance (miles) | Free Ride XP (30 XP/mile) | Workout XP (10 XP/min) | Difference |
| 12 | 12 | 360 | 600 | + 240 |
| 15 | 15 | 450 | 600 | + 150 |
| 18 | 18 | 540 | 600 | + 60 |
1-Hour Free Ride vs. 1-Hour Structured Workout (Kilometers)
| Average Speed (km/h) | Distance (km) | Free Ride XP (20 XP/km) | Workout XP (10 XP/min) | Difference |
| 19 | 19 | 380 | 600 | + 220 |
| 24 | 24 | 480 | 600 | + 120 |
| 29 | 29 | 580 | 600 | + 20 |
Adaptive Training
Get the right workout, every time with training that adapts to you.
Check Out TrainerRoadAfter-Ride Rewards: Survey & Adaptation
Auto-Sync and Surveys
- Once you click End Ride, you’ll see a quick survey. This helps TrainerRoad understand how challenging the workout felt. Rate it from 1 (Easy) to 10 (All Out). You can always update your survey response later in TrainerRoad.
Adaptive Training Updates
- TrainerRoad may send an email to let you know about adaptations based on your performance. You can accept the updated workouts or stick with your current plan—your call!
More XP, More Fun
- Leveling up in Zwift means fresh kit options, new routes, and in-game badges. Meanwhile, climbing your power zones in TrainerRoad means real-life improvements. That’s a win-win.
Join The TrainerRoad Club on Zwift
We have a TrainerRoad Club on Zwift that we use to host regular group rides. Join the community of TrainerRoad athletes on Zwift. Anybody can join here.
All TrainerRoad athletes will receive a TR kit in their garage. We think it’s the best looking kit in all of Zwift.
Ready to Launch This Training Duo?
Combining TrainerRoad and Zwift delivers the best of both worlds: engaging virtual routes and power-based workouts backed by sports science. Now that you know how simple it is to set up, get started and watch your fitness, fun, and XP skyrocket!
Want more detail? Check out TrainerRoad’s Complete Support FAQ for deeper insight into ERG mode differences, adjusting warmups and cooldowns, or how drafting in Zwift affects power readings.
