Weight and VO2 Max, Why Interval Order Matters, Training Camps and More – Ask a Cycling a Coach 189

Join us for Episode 189 of the Ask a Cycling Coach Podcast! We’ll cover how weight gain affects VO2 Max, why the order of the intervals in your workout matters, a comprehensive guide to training camps, and much more!

More show notes and discussion in the TrainerRoad Forum.

Topics covered in this episode

• How to understand aero savings

• Which bike is best? aero vs. climbing

• What is the best type of bike racing for beginners?

• What to do when you miss a workout

• Why century training is easier than you think

• Does running build cycling fitness?

• How to find local races

• Is there a benefit to racing while completely fatigued?

• How does weight affect VO2 Max?

• Does the order of your intervals matter?

• The best training plan for Leadville

• A big announcement from Coach Jonathan

• How to incorporate a training camp into your training plan

• What we’ve learned from training camps

Links Mentioned in this episode

• Aero Deep Dive in the Specialized Win Tunnel: https://www.youtube.com/watch?v=yf6FwjoZ0tE
• Machines for Freedom: https://www.machinesforfreedom.com/
• USAC event finder: https://www.usacycling.org/events

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.