AI FTP Detection Update Key Takeaways AI FTP Detection has new capabilities to help keep your training on track. We’ve just shipped another round of updates to AI FTP Detection that aim to give you better training when you find yourself outside of the “bell curve” of standard athletes, and make using AI FTP Detection…
Strength Training Upgrade: Add Working Sets!
You can now assign Working Sets to your Strength Training sessions! 💪 Tracking Working Sets gives you a more detailed look into exactly what types of strength exercises you do and fine-tunes Red Light Green Light to more accurately detect fatigue. This is an extension of our Early Access release of support for new sport…
New Feature: Group and Solo Rides in Plan Builder!
You can now schedule Group or Solo Rides for as long as 5 hours as part of your training plan, and Adaptive Training will give you instructions on how to ride in order to get the intended benefit from your training plan.
New sport types supported by TrainerRoad and Red Light Green Light!
Calling all multisport athletes, swimmers, and doers of any other types of training! New sport types are officially available for Early Access on the TrainerRoad website and apps! These new sport types show you a FULL look at your training history which is now used to help inform Red Light Green Light, our intelligent fatigue prevention feature.…
New Triathlon and Masters Triathlon Plans!
Today, we’re launching Masters Triathlon training plans and updating our existing Triathlon plans, including Masters triathlon plans that use a 2:1 load-to-recovery week ratio, standardized 3:1 load-to-recovery ratio for non-masters plans, improved ramp rates and trajectories for all 3 disciplines, and more.
🎉 Masters Plans and More! 🎉
Today, we’re launching Masters training plans, lowering the intensity of our existing plans, and adding the ability to change the workout duration of any workout in a plan!
Sync and Analyze Your Runs in TrainerRoad
You can now upload and analyze your running activities on TrainerRoad. Simply connect your Strava or Garmin Connect accounts to TrainerRoad and the work is done automatically for you!
FTP Testing is a Thing of the Past: Introducing AI FTP Detection
Fitness tests are a thing of the past. Whether you train indoors, outside, or a mix of both, AI FTP Detection automatically analyzes every ride to detect your FTP—no tests or all-out efforts required. It’s available now for every TrainerRoad athlete.
What is Bonking? Causes, Dangers, and Prevention
Bonking is a dreaded experience, an exhaustion of fuel and shutdown of the body’s ability to exert itself. The term gets thrown around a lot, but if you’ve ever felt it you know how bad it can be, and how hard it is to recover from. So just what is a bonk, why is it a bad thing, and how can you avoid it?
VO2 Max Training for Cyclists: How to Improve Your VO2 Max and Get Faster
VO2 max is not fixed, and structured training can significantly improve this key factor, especially if maintained consistently over the long-term. Let’s take a look at how.