Full-Distance Triathlon Training Plans
All-day endurance with race winning speed. Our full-distance triathlon training plan increases your endurance with training designed for full-distance athletes. Aimed at building the endurance needed for a full-distance triathlon, our full-distance triathlon plan will prepare you for the demands of race day.
Specialty Phase
Full Distance Triathlon (8 Weeks Per Block)
Low Volume
12-13 Hrs/Wk
Mid Volume
14-15 Hrs/Wk
High Volume
16-17 Hrs/Wk
Focused Training for Your Event
Specialty phases focus on fine-tuning your fitness and cycling skillset to the demands of your goal event. As race day approaches, your training loads will taper to focus on shedding fatigue and sharpening your fitness.
More Plans for Triathletes
Be prepared with multi-sport training plans designed specifically for triathletes.