I’m doing VO2 on tuesdays now. Bluebell today. 3 sets of 6x1 min ints with equal rest, 5 min between sets. With that short of an interval, at even at 130% of FTP, my HR barely gets to 93 % of max HR by the end of a minute in the last couple of reps in each set. How do I know I’m getting the VO2 …

120 % as VO2 seems easy-ish Why?

QuittingBikes June 3, 2020, 12:10am 6

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