Hey all, I’m new to structured training and thus TrainerRoad. I have been mountain biking for years, but never really paid attention, or even knew about, FTP, watts, vO2, etc until recently. I started on the Sweet Spot Base Mid Vol back in mid-November, and now on week 5 of the 8 week Build Phase, …

2 Build Phases back-to-back?

mcneese.chad January 28, 2020, 9:29pm 2

Here is a link to some existing info and discussion on Back to Back Builds

1 Like

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