Search WL2 or Outdoors ride and association or RLGL. Currently outdoor rides not associated with workouts donβt cause adaptions. WL2 will carry out a detailed analysis and adapt your plan as a result. Just released in βopt inβ is RLGL which I think is to be a step/part of WL2 and itβll look at the TSS of rides and adapt down if you need a rest, but you need to opt in.
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