45 min Race 102% only 68 TSS? Fried, But No Adaptations! : (

Search WL2 or Outdoors ride and association or RLGL. Currently outdoor rides not associated with workouts don’t cause adaptions. WL2 will carry out a detailed analysis and adapt your plan as a result. Just released in β€˜opt in’ is RLGL which I think is to be a step/part of WL2 and it’ll look at the TSS of rides and adapt down if you need a rest, but you need to opt in.

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