Hi all, Does anyone here incorporate Jim Wendler’s 5/3/1 strength program into their training routine? If so, would you mind sharing your routine? I just started TrainerRoad and I’d like to get back into powerlifting as well. Thanks!

5/3/1 Strength program incorporation

John_Hallas May 14, 2019, 2:38pm 12

Follow one of 4 exercises using specific percentages based on your 1RM
Start with 5 then 3 then 1 lifts. Add some additional ‘assistance’ work
Train 3 to 4 days a week

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5/3/1 Strength program incorporation

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