TrainerRoad’s ramp test estimates Max Aerobic Power [MAP] (best one minute power from the ramp) and takes 75% of that estimate as the rider’s FTP. I’m one of those riders that consistently has an FTP that’s more like 70% of my ramp-based MAP so my FTP is generally set a little high & I’m constantly…

A better (for me) ramp test

Brennus May 3, 2020, 2:22am 2

I added this workout to the Hour of Power FTP Challenge team workouts page.

What would you do if you can't hold the power in the training sessions

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