Accept 2% ftp increase so close to 'a' event?

At this point, we’d advise maintaining where you’re at unless you’re completing Threshold/VO2/Anaerobic workouts at Level 9 or higher.

This will keep your training targeted on sharpening you up as much as possible leading into your event by increasing the amount of time you can spend in a given zone or your ability to repeat hard efforts, which are a couple of aspects of your fitness that sessions with higher Workout Levels tend to focus on in the Specialty Phase.

If you are completing Threshold/VO2/Anaerobic workouts at Level 9 or higher in your Specialty Phase, AI FTP Detection just got an update that will automatically trigger it to suggest a 2% increase to your FTP. Otherwise, AI FTP Detection won’t run automatically during the Specialty Phase so as to avoid significant changes in your training leading into your A race.

If you have AI FTP Detection enabled on your TR account, then the feature will automatically take care of all of this for you! :tada: You can learn all of the details about how it works here.

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