These questions are best served to support@trainerroad.com, as they have visibility to the full scope of your internal ride logs, adaptations, success rate of workouts, etc.
From the ‘Welcome to the TrainerRoad Forum’ Page:
Have a question about the app, your training plan, or device? Reach out to support@trainerroad.com instead of posting here. Our support team has the best visibility and insight into your devices, workouts and adaptations, and will help get you the most efficient and effective answer to your question.