Anyone using HRV? (Heart Rate Variability)

[oggie41]

I’d love for HRV4T to start integrating with TR. This is a summary of how I think it could work:

@oggie41

• Every morning your recovered state (based on the HR/HRV readings and subjective health data) is automatically pushed from HRV4Training to TR.
• When you load your next TR workout it takes a look at the HRV4Training data from that day and if required offers you alternative workouts.
  For example, TR sees that your body is poorly recovered, so instead of the VO2Max intervals workout planned, it offers 3 alternative recovery type workouts.

Here’s the bonus - subsequent HRV4Training data will be pushed to TR the following day, so it can actually see how your body has responded to the alternative workout you carried out. Over time TR learns what your body responds to best and offers you better alternative workouts.