Anyone with experience of merging polarized (80/20) and TR bike plan?

[mcneese.chad]

We discussed that option a bit in the other 80/20 thread. Pros and Cons to merging.

For now, we are using the recently created “polarized” Tag along with the “Training” Category.

In this case, since it leans towards “bike” discussion (as opposed to full tri) and this thread is still very short, I think future comments could be shifted to my original thread.

My Polarized Training Experience (Chad McNeese & others)

This is a documentation of my personal test using the Polarized Training approach for a 4-week period. It is a simple attempt at using this method with no actual scientific documentation and lacks a full attempt to make this wide reaching. I want to try this process in contrast to my 3 prior years of using the TR SST approaches. 4-Weeks Prior to POL Test Period: [image] [image] Long Z1 Workout - Vogelsang [image] 4-Week of POL Test Period (3 Build + 1 Recovery) & 1-Week with Ramp …