Are the TrainerRoad plans good enough for long 3hr+ races?

Training
20

Yes.

@Jobrila some examples to consider:

  • 3x12 Geiger
  • 3x15 Tallac
  • 2x25 Eclipse +1 (customized in Workout Creator)
  • 1x50 Echo -1
  • 4x15 Tallac +2
  • 3x20 Eclipse
  • 2x30 Wright Peak (customized in Workout Creator)
  • 1x60 White +3

or something like this:

  • 4x15 (Tallac +2)
  • 3x20 (Ecliplse)
  • 2x30 (Wright Peak)
  • 1x45 (Reynolds -2)
  • 1x60 (White)
  • 1x70 (Leavitt +3)
  • 1x80 (Echo +3)
  • 1x90 (Phoenix +1)
  • 1x105 (Polar Bear +1)

Something else to consider during Sweet Spot Base training at MV - swap some of the 1.5 hour MV sweet spot rides with longer 2 hour sweet spot workouts from the HV plan.

3 Likes