Are there any mere mortals on here?

Training
11

I am searching to find some related threads to review and will update this as I find them.

Here is the main topic about the “Bell Curve” mentioned above. The top post contains links to the most relevant posts from Nate with the graphs.

And for quick reference:

FTP/kg Buckets for Men

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  • Top of bell curve for men
    18-30 : 3.25 - 3.5 FTP/kg
    30-40 : 3.0 - 3.25 FTP/kg
    40-50 : 2.75 - 3.0 FTP/kg
    50-60 : 2.75 - 3.0 FTP/kg
    60-80 : 2.25 - 2.5 FTP/kg

FTP/kg Buckets for Women

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  • Top of bell curve for women
    18-30 : 2.25 - 2.5 FTP/kg (breaks the bell curve a bit, 2nd highest is 2.75-3.0)
    30-40 : 2.25 - 2.5 FTP/kg (It’s pretty close to 2.5 - 2.75)
    40-50 : 2.25 - 2.5 FTP/kg
    50-60 : 2.25 - 2.5 FTP/kg
    60-80 : 2.0 - 2.25 FTP/kg
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