I’m 53 and generally I follow the SSB1 and SSB2 base plans. My friend who is 56 is interested in joining TR. He’s pretty fit and cycles about 5000 miles a year but he is concerned about the VO2 max sessions in SSB2 as he feels he’s going to be putting too much stress on his (oldish) heart. He asked …

Asking for someone else about SSB and the VO2 max sessions in SSB2

Spots February 1, 2019, 2:47pm 3

There was a good thread related to this: Taylor-2 VO2 Max workout

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