The discussion about whether to go for a faster bike leg or a faster run leg would seem to tell me that one should figure out over time what pace on the bike will get each particular racer the best results. So if I take a minute off my bike time, and that adds MORE than a minute on my run, my bike leg is too fast. If I take a minute off my bike time and it adds LESS than a minute to my run, I can try a little faster still on the bike.
Is that the right lesson for me to learn here? Or is that too simplistic and I’m missing something?