Not necessarily. I get colds that take weeks to taper off, it’s really annoying.
Stop trying to train through it. If your body’s trying to fight something off, adding the stress of training is going to make it worse, not better.
Not necessarily. I get colds that take weeks to taper off, it’s really annoying.
Stop trying to train through it. If your body’s trying to fight something off, adding the stress of training is going to make it worse, not better.