Hi all. Quick background: I’ve been racing and training hard for mtb and cyclocross for around 7 years now, am 44 years old. I spent three years under a coach, training with power and had some cool results, the best being 16th at mtb xc nat champs and 21st overall in cyclocross national series (40…

Combining bike training with gym strength work. Is it even possible to do both properly?

julianoliver Split this topic June 1, 2019, 6:54pm 2

2 posts were merged into an existing topic: Strength Training

Topic		Replies	Views
Combining weight lifting and cycling	2	1949	October 4, 2019
Adding TrainerRoad to (primary) Weight Training Training strength-training	2	1022	December 23, 2019
Combining Strength + Endurance training in a Masters athlete Training strength-training	15	1973	December 1, 2022
492 - Strength Training For Cyclists Podcast Ask a Cycling Coach Podcast	59	2522	October 14, 2024
New to Trainerroad - When/where to add strength training? Training strength-training	25	3314	February 10, 2021