Custom workout based on imported outdoor ride

[oggie41]

You can do this using BestBikeSplit, then import a file into the Workout Creator. Doesn’t take long to do. See this post:

Year round subscription to TR, who's thinking of it or does it?

In that case you should try BestBikeSplit Really cool site. You can load your TT route on there, then along with your personal/bike info it creates an ideal power plan based on the profile of the course (can even take wind direction into account). There’s an option on there to export to TrainerRoad. Fire up Workout Creator and voila, an accurate simulation of your TT course that will appear in your custom workouts. I did that for my local TT course a few weeks ago. This TR vid explains …