Any update on this? I did a custom workout to replicate my race later this year and straight after showed me huge increases in the progression levels, but after a few minutes they disappeared and my PL’s remained the same, as though the ride was completely disregarded. I had lowered the intensity by 10% and I think rated it as hard, if that makes any difference
- now that I’ve looked at it again, it looks as though TR has rated it as “too intense”, is this why my PLs haven’t changed?