Coworker: so what did you guys all do last night after work?
Me: only had enough time to ride 20 miles by the time I got home
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I used to get the same reaction when i would say… “I had an easy 10 mile run this morning”
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This is still an oxymoron to me. I’ll take the easy 50mi ride instead. 
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Good topical humour.
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Today at 1PM!: LIVE: TrainerRoad Group Ramp Test – Round 3 - YouTube
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My whole family were pretty heavily involved in endurance sport growing up, so I always thought that was fairly unremarkable.
A while back my partner and I stayed at my parent’s house for a couple of months, and he was apparently quite intrigued by the outfits, the amount of pasta and coffee consumed on an average weeknight, and exactly how long a “2 hour bike ride” can really stretch to- to the point of providing some rather David Attenborough-esque commentary.
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For the people that have FTP over 400W:
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The top of the wheels are moving forward at 2x the speed of the bicycle - but they can’t if the bike is moving at the speed of light. Just that part fries my brain if I try to think about light-speed cycling.
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Things that slow down time:
- Traveling at the speed of light
- Gravity
- VO2max intervals
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TRUTH!
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I did Spencer +2 earlier this week and it was truly awful. 3 minutes have never felt so long.
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And yet while they slow down time, they also speed up time during the rest interval. We need to get a physicist on this!
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The rate of time alteration may be like a sine wave, that follows the progression of intervals.
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With rounding, one can actually go back in time… Great scott…
My toughts about shimano: 
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You must be a Campagnolobro #respekmuheritage
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Have you tried those levers? they are pure sex from a function standpoint. Hands down, the most comfortable out there! Everyone I’ve talked to that has tried them says Shimano just needs to make that their lever for everything.
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