I had been looking around for an explanation of the swim drills in the triathlon plans. Nothing to be found on the TR forum, but the details below were posted on the Slow Twitch forum several years ago. Re-posting here for other clueless swimmers… @Nate_Pearson , @chad are these still all the dril…

De-coder ring to swimming drills

Nate_Pearson January 2, 2019, 8:53pm 6

@Bryce Can you make this happen?

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