Did Galena +3 get changed?

[pwandoff]

Seems like that applied to Mary Austin only, from what I recall. Here’s his answer from the discussion about changing plans linked above…

@chad

When possible, I’ll leave the workouts as they are and I’ll just add an alternate version and maybe plunk that into a plan in place of what we’ve found to be a less effective workout or version. But you can still choose to do the other workout if you like.

Then when I do change a workout, it will be something along the lines of breaking up a too-long set of repeats, adding another minute or two of recovery between intervals that see riders failing early, or removing the initial ramps into intervals (these are mostly holdovers from my ergo-mode-centric views when I first developed those particular workouts).

I’ll try to keep the disruptions minimal, but when you notice changes just take that to mean we’ve found (or are close to finding) a better ways to increase workout success, improve overall performance, make you faster.