Do I really need the 15 minutes of zone 1 in between intervals and a super long cooldown in something like Hunter?

Captain_Doughnutman January 16, 2020, 5:52am 7

We addressed this a year ago (kind of):

Topic		Replies	Views	Activity
Value in the workout length? Training	8	1310	November 16, 2020
3 x 20 mins @ sweet spot = 60mins @ sweet spot? Training	33	10386	January 30, 2019
Trying to understand Sweet Spot Training	312	7888	June 22, 2023
Why do the workouts have so much rest? Training plan-modification	33	4786	January 22, 2021
Duration of sweetspot intervals? Training	21	6334	September 21, 2020