Fortunately in this matter we don’t have to rely on our beliefs. To BicycleRollingResistance credit they did take the data…rolling resistance as sealant is increased from their standard ‘about a tbsp’ sealant per tire up to a more standard manufacturer’s recommended amount of sealant.
Not surprisingly, the data showed that the BicycleRollingResistance standard ‘about a tbsp’ is the point where tubeless rolling resistance starts to be just a liiiiitle bit better than latex tubes. Manufacturer recommended amounts of sealant in a tubeless setup have worse rolling resistance than tubed solutions.
So if you want adequate puncture protection, you have to deal with worse rolling resistance. If you want dodgy puncture protection, you can attain rolling resistances that are a skosh better than the fastest tubed solutions.
Here is my analysis the the bicyclerollingresistance data: