ERG mode Issue (or I am weak )

[mcneese.chad]

Watch the video, ready my post, and report back.

ERG is a different animal and must be done differently.

Indoor Cycling Smart Trainers: ERG Mode Explained

Erg Mode Noobie - Share your experience, tips, and tricks please!

Cadence is king. Focus on holding your cadence as smoothly as you can, at your desired cadence. If you are not steady, you are making the app and trainer work harder to hold the desired power target from the workout. So, make sure to pedal with intent to hold your cadence above all else. Ignore power… let the trainer and app do the work of setting the resistance to reach and maintain the power target. This includes changes up and down in the workout. Let the trainer and app make th…