Hi a all I like to now, if two day to the week is neccesary for i do streght muscular? for example monday and wednesday. And what tipe the excersise i cant do? While I trainig SSB MV. Thanks JoseLuisXC

Exercise in the Gym while SSB MV tyoe

JoseLuisXC September 6, 2019, 12:35pm 3

Thanks for you answer @MI-XC
I starting with exercise aerobic in the gym… and I will progressively increase the load.

Regards!!

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