Extending Ability to Ride at Higher Percentages of FTP

[jarsson]

I have written short post about my experience with riding qt threshold. I am a completely noob to cyclingo so maybe not everything will be relevant but maybe you will find something helpful:

Threshold riding for beginners

Introduction: I decided to write this post because there is a lot of beginner cyclists that are new to training, afraid of threshold riding and they can find it helpful. The intention of this post is not bragging, because despite the gains (spoiler alert!) I know that my other parts of being a cyclist are “crap” (FRC is on the level with 5-years old girl, my sprint is non-existent etc. So this is only a snapshot of the bigger picture) I am not an athlete by any means, 35 years old guy that is …